Weigh In record (no journal entry) for 17 May 2012
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184.0 lb
Lost so far: 8.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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1099 kcal
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Fat: 49.09g | Prot: 48.74g | Carb: 123.84g.
Breakfast: Bananas , Oranges , Granulated Sugar , Tea (Brewed) , Sugar, Latte Coffee. Lunch: Cheese Roll, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Caesar Salad with Romaine. Snacks/Other: Coffee Frappuccino Light (Grande). more...
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3085 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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