Weigh In record (no journal entry) for 12 April 2010
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262.5 lb
Lost so far: 14.5 lb.
Still to go: 127.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2010:
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1062 kcal
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Fat: 22.12g | Prot: 51.75g | Carb: 180.00g.
Breakfast: newtons fruit crisps. Lunch: estilo casero, Reduced Fat 4 Cheese Mexican Cheese, rosarita black beans, jello pudding dark chocolate. Dinner: Boneless Skinless Chicken Breasts, reduced fat 4 cheese mexican cheese, estilo casero. Snacks/Other: orville redenbacher's smart pop, Tazo Passion Shaken Iced Tea Lemonade (Venti). more...
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losing 3.5 lb a week
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