Weigh In record (no journal entry) for 22 December 2017
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245.0 lb
Lost so far: 50.3 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 December 2017:
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2044 kcal
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Fat: 115.34g | Prot: 140.10g | Carb: 51.42g.
Breakfast: Peanut Butter, Pork Loin (Tenderloin), Bob's Red Mill Flaxseed Meal, Egg. Lunch: Kraft Miracle Whip Light Dressing, Gouda Cheese, Pink Salmon (Solids with Bone and Liquid, Without Salt, Canned), Bob's Red Mill Flaxseed Meal, Egg. Dinner: White Table Wine, American Value Green Beans (Canned), Mashed Cauliflower, Chicken Breast. Snacks/Other: Lindt Excellence 90% Cocoa Supreme Dark, Whipping Cream, Great Value Mixed Nuts, Michelob Ultra Light Beer. more...
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3431 kcal
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Activities & Exercise:
Mowing Lawn - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 3.5 lb a week
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