Dcychic's Journal, 17 May 2012

231.4 lb Lost so far: 6.6 lb.    Still to go: 116.4 lb.    Diet followed reasonably well.

---

1831 kcal

Fat: 66.57g | Prot: 95.31g | Carb: 213.37g.   Breakfast: Sliced Soy Cheese - Cheddar Flavor, Gourmet Lite Breast of Turkey, Canola Vegetable Oil , Organic Brown Eggs (Large), Butter Croissants, Water, Lemons (Without Peel). Lunch: Beef Stew with Potatoes and Gravy, Split Pea Soup, White Rice (Long-Grain, Cooked), Cooked Soba Japanese Noodles. Dinner: Jalapeno Peppers, Shrimp (Mixed Species, Moist Heat, Cooked), Uyuni Quinoa & Whole Grain Brown Rice, Smoked Turkey Sausage. Snacks/Other: Double Chocolate Ice Cream Bar, Nesquik Reduced Fat Chocolate Milk. more...

2924 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...