Dcychic's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 7th: 2306 * 115%
fat: 108.62g
|
protein: 62.56g
|
carbs: 269.11g
- -
May 2013
Fri 31st: 940 * 47%
fat: 40.00g
|
protein: 38.00g
|
carbs: 115.00g
- -
Thu 30th: 216 * 11%
fat: 0.29g
|
protein: 0.88g
|
carbs: 53.02g
- -
Wed 29th: 2152 * 108%
fat: 81.24g
|
protein: 48.32g
|
carbs: 273.01g
2847*  695
Tue 28th: 1558 * 78%
fat: 54.85g
|
protein: 34.43g
|
carbs: 243.23g
2662*  1104
Mon 27th: 1652 * 83%
fat: 50.68g
|
protein: 79.44g
|
carbs: 214.36g
3071*  1419
Sun 26th: 522 * 26%
fat: 3.86g
|
protein: 29.33g
|
carbs: 97.82g
- -
Sat 25th: 2057 * 103%
fat: 78.38g
|
protein: 74.63g
|
carbs: 260.85g
2537*  480
Fri 24th: 1156 * 58%
fat: 30.15g
|
protein: 51.70g
|
carbs: 168.19g
2610*  1454
Wed 22nd: 2518 * 148%
fat: 79.36g
|
protein: 65.37g
|
carbs: 401.02g
2780*  262
Tue 21st: 1713 * 71%
fat: 59.75g
|
protein: 66.13g
|
carbs: 232.03g
2350*  637
Mon 20th: 1755 * 73%
fat: 83.07g
|
protein: 106.14g
|
carbs: 145.05g
2820*  1065
Sun 19th: 2642 * 110%
fat: 114.92g
|
protein: 90.87g
|
carbs: 345.23g
2830*  188
Sat 18th: 2512 * 105%
fat: 119.47g
|
protein: 78.34g
|
carbs: 319.76g
2520*  8
Fri 17th: 2270 * 95%
fat: 72.14g
|
protein: 117.97g
|
carbs: 289.39g
- -
Thu 16th: 2693 * 112%
fat: 93.21g
|
protein: 77.15g
|
carbs: 385.02g
2690*  3
Wed 15th: 95 * 4%
fat: 0.00g
|
protein: 5.50g
|
carbs: 17.50g
- -
Tue 14th: 2674 * 111%
fat: 91.61g
|
protein: 116.29g
|
carbs: 363.55g
2860*  186
Sun 12th: 1891 * 79%
fat: 86.82g
|
protein: 82.80g
|
carbs: 211.05g
2812*  921
Sat 11th: 3161 * 132%
fat: 161.75g
|
protein: 185.75g
|
carbs: 237.50g
2485*  676

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