|
Up a pound today, but I am sure it's becasue my sodium was through the roof yesterday! Measurements show another 1/2 inch loss overall...not as much as I thought there either, but I'll take any loss :)
Happy Monday~
|
183.0 lb
Lost so far: 10.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 12 April 2010:
|
1499 kcal
|
Fat: 128.28g | Prot: 63.31g | Carb: 26.80g.
Breakfast: beef steak, bacon, eggs, coffee, coconut oil, Heavy Cream. Lunch: tomato, jicama, Cauliflower Pizza Crust, string cheese. Dinner: bacon, tomato, egg, avocado, lettuce, Buttermilk Ranch Salad Dressing. more...
|
|
2663 kcal
|
Activities & Exercise:
Resting - 3 hours and 10 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 20 minutes, Sitting - 3 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour. more...
|
gaining 1.7 lb a week
|