|
Maintenance
|
142.9 lb
Lost so far: 68.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 December 2017:
|
1133 kcal
|
Fat: 57.46g | Prot: 65.28g | Carb: 91.92g.
Breakfast: Avocado, Ryvita Original Rye, Egg. Lunch: Red Leaf Lettuce, Dry Grated Parmesan Cheese, Beetroot, Sweet Red Peppers, Cucumber, Baby Spinach, Cherry Tomatoes, Fresh Ham. Dinner: Cooked Brussels Sprouts, Cauliflower, Broccoli, Lamb, Zucchini. Snacks/Other: Unibic Gingerbread Kids, Tea with Milk, Unsweetened Iced Tea, Maleny Dairies Chocolate Yogurt. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Serenitydee's weight history
|