Weigh In record (no journal entry) for 22 December 2017
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110.2 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2017:
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1650 kcal
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Fat: 59.00g | Prot: 75.50g | Carb: 213.50g.
Breakfast: Lactaid Lowfat Cottage Cheese, Godiva Dark Chocolate Assortment, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Elevate Organic Spring Mix, Cranberry & Nut Salad, Nature's Path Organic Pumpkin Flax Plus Granola, Rickland Orchards Purely Simple Salad Topper. Dinner: Orville Redenbacher's Kettle Korn Mini Bags, Pop Weaver Extra Butter Microwave Popcorn, Jolly Time 100 Calorie Healthy Pop Butter, Horizon Organic 2% Organic Reduced Fat Milk. Snacks/Other: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Lactaid Lowfat Cottage Cheese. more...
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1826 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 18 minutes, Working - 3 hours, Taekwondo - 1 hour, Resting - 5 hours and 42 minutes, Sleeping - 9 hours. more...
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losing 4.9 lb a week
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