Weigh In record (no journal entry) for 22 December 2017
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124.5 lb
Lost so far: 3.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2017:
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795 kcal
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Fat: 37.00g | Prot: 18.00g | Carb: 104.00g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate Hazelnut Coffee Creamer , Coffee-Mate Italian Sweet Creme Creamer. Lunch: Ken's Steak House Lite Caesar Salad Dressing, Ken's Steak House Creamy Italian Salad Dressing, Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Nabisco Triscuit Crackers Original, Near East Mediterranean Curry Couscous Mix. Snacks/Other: Southwest Airlines Honey Roasted Peanuts. more...
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losing 17.5 lb a week
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