Weigh In record (no journal entry) for 17 May 2012
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184.8 lb
Lost so far: 19.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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2269 kcal
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Fat: 100.74g | Prot: 85.51g | Carb: 284.89g.
Breakfast: Tomato Ketchup, Watermelon, Double Fiber 100% Whole Wheat Bread, chicken sausage. Lunch: Roti, Chicken Curry. Dinner: French Fries (Medium), Newman's Own Low Fat Balsamic Vinaigrette, Side Salad, Honey Mustard Sauce, Chicken Selects Premium Breast Strips (3 Pieces). Snacks/Other: Apples, Heavenly Crisp Candy Bar - Milk Chocolate, Bananas, Extra Dark Chocolate 60% Cacao, Almonds . more...
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2306 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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