Weigh In record (no journal entry) for 17 May 2012
|
201.4 lb
Lost so far: 4.6 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 May 2012:
|
1212 kcal
|
Fat: 77.01g | Prot: 95.47g | Carb: 33.64g.
Breakfast: Advantage Dark Chocolate Royale Shake, Tea (Brewed) , 2% Fat Milk. Lunch: Red Tomatoes, Green Leaf Lettuce, Deviled Egg, Bacon (Cured, Pan-Fried, Cooked). Dinner: franks hot sauce, spinach, oven roasted pork loin roast. Snacks/Other: swiss cheese, pork rinds, olives, All Natural Creamy Almond Butter, Day Break Cranberry Almond Bar. more...
|
|
2417 kcal
|
Activities & Exercise:
Yard Work (gardening) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yarnpumpkin's weight history
|