Weigh In record (no journal entry) for 22 December 2017
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244.7 lb
Lost so far: 30.4 lb.
Still to go: 44.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2017:
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1073 kcal
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Fat: 74.03g | Prot: 79.84g | Carb: 22.47g.
Breakfast: Cheddar Cheese , Smoked or Cured Ham. Lunch: Five Guys Bunless Bacon Cheeseburger. Dinner: Roly Poly Sante Fe Chicken (Small). more...
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losing 4.9 lb a week
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