Weigh In record (no journal entry) for 21 December 2017
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245.4 lb
Lost so far: 29.7 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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355 kcal
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Fat: 9.75g | Prot: 49.37g | Carb: 15.48g.
Lunch: Coleslaw , Turnip Greens , Chicken Breast (Skin Not Eaten). Dinner: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Texas Roadhouse Steamed Broccoli, Pork Loin (Tenderloin) . more...
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losing 10.5 lb a week
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