Weigh In record (no journal entry) for 12 April 2010
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197.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2010:
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1305 kcal
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Fat: 44.41g | Prot: 56.99g | Carb: 150.36g.
Breakfast: coffee-mate fat free hazelnut coffee creamer, egg white, Shreded Chedar Cheese, Coffee, egg. Lunch: roast beef, shure fine lite vidalia onion salad dressing, Coburn Farms, red onion, jalapeno , green Pepper, lettuce. Dinner: banquet family, spanish rice Knorr. Snacks/Other: M&M's. more...
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3115 kcal
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Activities & Exercise:
sex - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 51 minutes, Sleeping - 7 hours, Resting - 13 hours and 55 minutes, Running (jogging) - 5/mph - 29 minutes. more...
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losing 0.5 lb a week
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