Weigh In record (no journal entry) for 22 December 2017
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185.8 lb
Lost so far: 16.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2017:
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1649 kcal
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Fat: 60.40g | Prot: 161.85g | Carb: 117.72g.
Breakfast: Egg, Udi's Gluten Free Whole Grain Bread, Salsa, dotFIT Lean MR, Trader Joe's Hass Avocado. Lunch: Ocean Spray Craisins Dried Cranberries, Tomatoes, Yellow Sweet Peppers, Feta Cheese, Cucumber (with Peel), Columbus Herb Roasted Turkey Breast. Dinner: Roasted Broiled or Baked Chicken Leg, Chicken Breast. Snacks/Other: Enlightened Roasted Broad Beans. more...
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steady weight
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