Weigh In record (no journal entry) for 22 December 2017
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233.1 lb
Lost so far: 26.9 lb.
Still to go: 58.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2017:
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2292 kcal
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Fat: 124.32g | Prot: 79.26g | Carb: 244.50g.
Breakfast: Spring Valley Potassium Gluconate, Better Start Light Multi-Grain English Muffin, Green Tea, Mini-Snacks Natural California Raisins, Creamy Peanut Butter. Lunch: Wienerschnitzel French Fries (Regular), Wienerschnitzel Original Plain Hot Dog on a Standard Bun. Dinner: Mayonnaise, Subway 6" Big Hot Pastrami Melt, Spring Valley Potassium Gluconate. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Hershey's Special Dark Chocolate Miniatures (1), Slim-Fast 100 Calorie Snack Baked Crisps, Kirkland Signature Peanut Butter Filled Pretzels. more...
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3884 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Fitbit - 23 hours and 40 minutes. more...
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gaining 4.2 lb a week
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gogaryw's weight history
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