Weigh In record (no journal entry) for 22 December 2017
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165.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2017:
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2275 kcal
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Fat: 40.22g | Prot: 96.41g | Carb: 264.88g.
Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Trader Joe's Whole Wheat Bread, marmalade, butter, Trader Joe's Wild Uncooked Argentinian Red Shrimp , Barilla Linguini, White Table Wine . Dinner: Chicken Tortilla Soup. Snacks/Other: Port Wine, Halo Top Creamery Sea Salt Caramel Ice Cream, Trader Joe's Milk Chocolate Bar, Stella Artois Lager, Halo Top Creamery Halo Top Cinammon Roll Ice Cream, Red Table Wine. more...
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1959 kcal
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Activities & Exercise:
Shoveling Snow - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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