Weigh In record (no journal entry) for 22 December 2017
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277.2 lb
Lost so far: 47.0 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2017:
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2586 kcal
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Fat: 120.48g | Prot: 109.40g | Carb: 22.41g.
Breakfast: SweetLeaf 100% Natural Stevia Sweetener, Heavy Cream, Coffee. Lunch: Turkey Dark Meat. Dinner: Jim Beam Bourbon, Ranch Salad Dressing, Broccoli, Cream Cheese, Sliced Ham (Regular, Approx. 11% Fat), Deviled Egg. Snacks/Other: Cookie. more...
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losing 3.1 lb a week
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