hunterrider's Journal, 22 December 2017

Weigh In record (no journal entry) for 22 December 2017
158.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 December 2017:
684 kcal Fat: 28.45g | Prot: 47.60g | Carb: 66.67g.   Breakfast: Peanut Butter, Bananas, Quaker Old Fashioned Oats, omega 3 Eggs, Sprouts Farmers Market Whey Protein Isolate, Great Value Frozen Whole Strawberries. more...
2532 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 8.4 lb a week

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