Weigh In record (no journal entry) for 22 December 2017
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208.0 lb
Lost so far: 15.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2017:
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565 kcal
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Fat: 27.50g | Prot: 39.00g | Carb: 36.00g.
Lunch: Publix Fried Chicken Tenders, Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt. Dinner: Harris Teeter Chicken Wing Drumettes. more...
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losing 0.5 lb a week
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mikester's weight history
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