Weigh In record (no journal entry) for 17 May 2012
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147.8 lb
Lost so far: 3.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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2886 kcal
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Fat: 99.11g | Prot: 102.03g | Carb: 430.62g.
Breakfast: RVL Shake Mix, Fat Free Skim Milk. Lunch: Mountain Dew (12 fl oz), French Fries (Regular), Pulled Pork Sandwich, Honey Roasted Peanuts. Dinner: Spicy Black Bean Dip, Tortilla Chips (White Corn) , American Cheese Singles, 100% Whole Wheat Bread, Corned Beef, Mountain Dew (12 fl oz). Snacks/Other: Special K Cereal Bars - Chocolatey Pretzel, Special K Cereal Bars - Strawberry, Big Nut Bar, Mountain Dew (12 fl oz). more...
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3290 kcal
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Activities & Exercise:
Standing - 10 hours, Driving - 1 hour, Running - 9/mph - 55 minutes, Resting - 5 hours and 5 minutes, Sleeping - 7 hours. more...
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gaining 5.6 lb a week
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