SyVag's Journal, 17 May 2012

186.0 lb Lost so far: 5.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1475 kcal

Fat: 63.88g | Prot: 58.78g | Carb: 169.40g.   Breakfast: Kroger Lactose Milk, Multigrain Cheerios. Lunch: Pecan Chicken Salad Sandwich. Dinner: Select Harvest 100% Natural New England-Style Braised Beef Pot Roast, Low Fat Saltine Crackers. Snacks/Other: No Sugar Added Creamsicle Pops Frozen Novelties, cheetos. more...

2232 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...