Weigh In record (no journal entry) for 17 May 2012
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142.0 lb
Lost so far: 15.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2012:
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1212 kcal
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Fat: 32.29g | Prot: 53.90g | Carb: 126.30g.
Breakfast: strawberries, Nonfat Plain Greek Yogurt, shredded wheat spoon size, Coffee (Brewed From Grounds). Lunch: Multi-grain crackers, smoked oysters. Dinner: corona light. Snacks/Other: gala apple, Fuji Apples, Walnuts, unsalted roasted almonds. more...
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gaining 21.0 lb a week
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