Weigh In record (no journal entry) for 17 May 2012
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165.4 lb
Lost so far: 16.8 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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1900 kcal
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Fat: 162.28g | Prot: 78.61g | Carb: 30.20g.
Breakfast: coconut oil, water, olive oil, kale, spinach, IF Beef Stew, coffee. Lunch: water, coconut oil, mushroom, butter, zucchini, Homemade Tuna Salad. Dinner: red wine vinegar, water, onion, bacon bits, minced garlic, butter, cabbage, Polish Kielbasa. Snacks/Other: coconut oil, Trader Joes Real Mayo, cucumber, water. more...
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2040 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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