Weigh In record (no journal entry) for 17 May 2012
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143.2 lb
Lost so far: 81.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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1169 kcal
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Fat: 45.91g | Prot: 69.81g | Carb: 58.05g.
Breakfast: Dempsters Ancient Grains, Butter, Fried Egg. Lunch: Beef Steak (Lean Only Eaten). Dinner: Deep Fried Potato French Fries (from Frozen), Fried Battered Fish. Snacks/Other: Pinot Gris (Grigio) Wine, Vanilla Yogurt. more...
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2628 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...
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losing 2.1 lb a week
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