jpendleton's Journal, 21 December 2017

232.5 lb Lost so far: 0 lb.    Still to go: 42.5 lb.    Diet followed reasonably well.

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2707 kcal

Fat: 73.42g | Prot: 63.79g | Carb: 294.66g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Banana Bread, Coffee with Cream and Sugar. Lunch: Lipton Brisk Lemon Iced Tea (Can), Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Johnnie Walker Black Label Scotch Whisky, Entenmann's Chocolate Frosted Donuts, Toll House Chocolate Chip Cookie. more...

2569 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...