jpendleton's Journal, 20 December 2017

234.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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2248 kcal

Fat: 95.07g | Prot: 71.95g | Carb: 249.72g.   Breakfast: Coffee with Cream and Sugar, Egg Omelet or Scrambled Egg with Cheese, Ore-Ida Tater Tots, Great Value Fat Free Milk. Lunch: Pizza Hut 6" Pepperoni Personal Pan Pizza. Dinner: Stouffer's Simple Dishes Macaroni & Cheese, Gorton's Fish Sticks. Snacks/Other: Fritos Original Corn Chips, Yuengling Traditional Lager, Mars Milky Way (Minis), Hershey's Peanut Butter Blossoms, Lipton Brisk Lemon Iced Tea (Can). more...

2586 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...