Weigh In record (no journal entry) for 17 May 2012
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227.4 lb
Lost so far: 7.4 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2012:
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2078 kcal
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Fat: 74.18g | Prot: 140.91g | Carb: 223.07g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Coffee, 2% Fat Milk. Lunch: Honest Foods almond Trail Mix, Honest Foods almond Trail Mix, Lowfat Mango Greek Yogurt. Dinner: Buttered Popcorn Popped in Oil, Tuna Salad, 100% Whole Wheat Kaiser Rolls, Bean with Bacon Soup (Condensed). more...
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gaining 5.6 lb a week
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