Weigh In record (no journal entry) for 17 May 2012
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210.4 lb
Lost so far: 35.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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1223 kcal
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Fat: 25.72g | Prot: 64.63g | Carb: 177.70g.
Breakfast: Veggie Breakfast Sausage Patties, 0% Fat Free Milk, Honeycomb. Lunch: Baby Spinach, Fat Free Ranch Salad Dressing, Grape Tomatoes, WW SMT ONES SALISBURY STEAK. Dinner: Elbow Macaroni, Light Fat Free Tomato & Basil Pasta Sauce, Beef Meatballs. Snacks/Other: Rosemary Breadsticks. more...
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3335 kcal
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Activities & Exercise:
Shopping - 15 minutes, Yard Work (gardening) - 20 minutes, Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 15 minutes, Resting - 5 hours and 55 minutes, Driving - 2 hours and 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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