rhiannon7's Journal, 12 April 2010

Weigh In record (no journal entry) for 12 April 2010
271.0 lb Lost so far: 29.0 lb.    Still to go: 131.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2010:
697 kcal Fat: 42.78g | Prot: 48.65g | Carb: 25.95g.   Breakfast: atkins strawberry shake. Lunch: cheese stick, sausage pattie. Dinner: peppers, onion. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



rhiannon7's weight history


rhiannon7's Recent Activity

rhiannon7's Own Activity

No recent activity.

rhiannon7's Buddies

No recent activity.

Atkins Recent Activity

redgirl1974 recorded a Journal Entry.
Pegasus9 supported Asarver's Journal Entry.
gearhead recorded a Journal Entry.
right-now-or-never updated their Food Diary.
VickyinVA recorded a Journal Entry.
rmcune recorded a Weigh In at 208.0 lb.
BigC1972 updated their Exercise Diary.
LO-Carb Karen supported Tamarah Jo's Weigh In.