rhiannon7's Journal, 12 April 2010

Weigh In record (no journal entry) for 12 April 2010
271.0 lb Lost so far: 29.0 lb.    Still to go: 131.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2010:
697 kcal Fat: 42.78g | Prot: 48.65g | Carb: 25.95g.   Breakfast: atkins strawberry shake. Lunch: cheese stick, sausage pattie. Dinner: peppers, onion. more...
on diet Atkins   losing 3.5 lb a week

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