rhiannon7's Journal, 12 April 2010

Weigh In record (no journal entry) for 12 April 2010
271.0 lb Lost so far: 29.0 lb.    Still to go: 131.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2010:
697 kcal Fat: 42.78g | Prot: 48.65g | Carb: 25.95g.   Breakfast: atkins strawberry shake, atkins chocolate peanut. Lunch: sausage pattie, cheese stick. Dinner: onion, peppers. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



rhiannon7's weight history


rhiannon7's Recent Activity

rhiannon7's Own Activity

No recent activity.

rhiannon7's Buddies

No recent activity.

Atkins Recent Activity

Patti No Cake updated their Food Diary.
CatHerder added nkphotosynthesis's Flax Bread II recipe to their cook book.
Shari22 recorded a Weigh In at 115.0 lb.
Lovealark recorded a Journal Entry and a Weigh In at 189.2 lb.
brenda joyce spencer updated their Food Diary.
dianemillervuoso recorded a Weigh In at 180.6 lb.
Chillygator recorded a Weigh In at 147.8 lb.
yarbc recorded a Weigh In at 254.2 lb.