Weigh In record (no journal entry) for 12 April 2010
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166.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2010:
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1643 kcal
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Fat: 39.04g | Prot: 78.81g | Carb: 231.30g.
Breakfast: grape juice, Cioccolati Biscotti, bolthouse perfectly protein. Lunch: oikos, applesauce, shredded cheddar, gortons tilapia, corn tortilla. Dinner: gouda, sun chips, red wine, instant brown rice, portobello mushroom soup, thomas. Snacks/Other: Baked Sour Cream and Onion Flavored Potato Crisps, Excellence Extra Fine Dark Chocolate 85% Cocoa, kashi chewy granola bars, low sodium v8. more...
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2407 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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