Weigh In record (no journal entry) for 21 December 2017
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127.0 lb
Lost so far: 0.8 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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1318 kcal
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Fat: 51.63g | Prot: 54.18g | Carb: 163.80g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate Hazelnut Coffee Creamer , Coffee-Mate Italian Sweet Creme Creamer. Lunch: Turkey Sandwich with Spread, Lay's Classic Potato Chips (42.5g). Dinner: Post Honey Bunches of Oats Honey Roasted, Post Honey Bunches of Oats Honey Roasted, Honey , Mountain High Lowfat All Natural Plain Yoghurt, Coffee with Cream and Sugar. Snacks/Other: Planters Honey Roasted Peanuts. more...
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gaining 10.5 lb a week
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