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bumbye
Journal
21 Dec 17
bumbye's Journal, 21 December 2017
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Weigh In record (no journal entry) for 21 December 2017
149.3 lb
Lost so far:
20.7 lb
.
Still to go:
149.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2017:
872 kcal
Fat: 38.10g | Prot: 33.18g | Carb: 104.30g.
Breakfast:
My Coffee.
Lunch:
Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich.
Snacks/Other:
Wonderful Roasted & Salted Pistachios in Shells, Mac Chocolate Chip Cookie, Aloha Gourmet Iso Peanut, Trader Joe's Chocolate Almond Biscotti.
more...
2067 kcal
Activities & Exercise:
Cardiac Rehab - 50 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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bumbye's weight history
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