Weigh In record (no journal entry) for 21 December 2017
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285.2 lb
Lost so far: 41.8 lb.
Still to go: 100.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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1623 kcal
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Fat: 120.29g | Prot: 90.74g | Carb: 20.53g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer. Dinner: Kraft Mayo, Del Monte Cut Green Beans, Sargento Sliced Pepper Jack Cheese, Ground Beef (Cooked). Snacks/Other: Mars Milky Way (Fun Size). more...
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gaining 1.4 lb a week
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