Weigh In record (no journal entry) for 21 December 2017
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184.5 lb
Lost so far: 80.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2017:
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1349 kcal
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Fat: 34.28g | Prot: 173.76g | Carb: 89.54g.
Breakfast: Simple Truth Whey Protein Powder, Better Body Foods PB Fit Peanut Butter Powder, Kroger CARBmaster Vanilla Milk. Lunch: Eating Right Peeled Baby-cut Carrots, Kroger CARBmaster Vanilla Milk, EAS Whey + Casein Protein Powder, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Dinner: Beef Shortribs (Lean Only, Choice Grade) , Zatarain's New Orleans Style Black Beans & Rice, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Kroger Diced Grilled Chicken Breast, Spinach (Chopped or Leaf, Frozen) . Snacks/Other: Metamucil Sugar Free Metamucil, Lemon, Power Crunch Protein Energy Bar - Peanut Butter Fudge. more...
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4954 kcal
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Activities & Exercise:
Desk Work - 6 hours, Studying - 1 hour, Driving - 2 hours and 30 minutes, Standing - 2 hours, Housework - 1 hour, Apple Health - 9 hours and 30 minutes, Watching TV/Computer - 2 hours. more...
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losing 14.0 lb a week
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