Weigh In record (no journal entry) for 21 December 2017
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159.8 lb
Lost so far: 1.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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1938 kcal
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Fat: 55.19g | Prot: 148.85g | Carb: 215.62g.
Breakfast: Bob's Red Mill Unsweetened Shredded Coconut, Transparent Labs Whey Protein Isolate, Kodiak Cakes Power Cakes, Maple Grove Farms Sugar Free Syrup. Lunch: Ketchup , Galaxy Nutritional Foods Veggie Shreds, Wal-Mart 93/7 Lean Ground Beef , Red Potatoes (Flesh and Skin) . Dinner: Kirkland Signature Fish Oil Omega 3, Optimum Nutrition CLA, Red Potatoes (Flesh and Skin) , Alexia Waffle Cut Sweet Potato Fries, Merlot Macros, Wal-Mart Boneless Skinless Chicken Breast, Quaker Rice Cakes - Lightly Salted, Limu Burn. Snacks/Other: Great Value Unsweetened Cocoa Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honey Stinger Stinger Waffle, Laughing Cow Light Creamy Swiss Cheese Wedges, Egg, Dave's Killer Bread 21 Whole Grains Light, Egg White , Limu Blu Frog 2. more...
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gaining 4.2 lb a week
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