Weigh In record (no journal entry) for 21 December 2017
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158.7 lb
Lost so far: 33.1 lb.
Still to go: 15.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 December 2017:
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1223 kcal
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Fat: 38.16g | Prot: 130.13g | Carb: 79.95g.
Breakfast: Говяжий Фарш (90% Постного Мяса с 10% Жира), Приосколье Филе Куриное без Кожи, Белый Рис (Длиннозерный). more...
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losing 1.5 lb a week
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