Weigh In record (no journal entry) for 21 December 2017
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172.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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1793 kcal
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Fat: 71.40g | Prot: 65.38g | Carb: 221.19g.
Breakfast: Almond Milk, Brown Sugar , Philadelphia Regular Cream Cheese Spread, Franz Everything Bagel. Lunch: Domino's Pizza 14" Hand Tossed Pepperoni Pizza. more...
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losing 3.5 lb a week
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tmsusmilch's weight history
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