jpendleton's Journal, 17 May 2012

215.5 lb Lost so far: 1.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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1626 kcal

Fat: 40.28g | Prot: 25.72g | Carb: 224.93g.   Breakfast: Morning Coffee, Light Thick & Creamy Strawberry Yogurt. Lunch: Coca-Cola Classic (20 oz), Kettle Chips, Mayonnaise, Bacon, Ciabatta Bread, Deli Turkey or Chicken Breast Meat. Dinner: Macaroni & Cheese, Lemonade Tea. Snacks/Other: Kisses Hugs, Cabernet Sauvignon Wine. more...

2381 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...