Weigh In record (no journal entry) for 21 December 2017
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185.8 lb
Lost so far: 16.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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1692 kcal
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Fat: 68.24g | Prot: 163.78g | Carb: 104.10g.
Breakfast: Salsa, Egg, Trader Joe's Hass Avocado, dotFIT Lean MR, Udi's Gluten Free Whole Grain Bread. Lunch: Trader Joe's Pomegranate Seeds, Cucumber (with Peel), Columbus Herb Roasted Turkey Breast, Tomatoes, Feta Cheese. Dinner: Broccoli Salad, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Chicken Breast. more...
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gaining 2.8 lb a week
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