JenEast's Journal, 17 May 2012

138.8 lb Lost so far: 0.8 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1949 kcal

Fat: 84.17g | Prot: 71.29g | Carb: 212.88g.   Breakfast: Coconut Water , Protein Shake - with chic VegaLite, VIA Ready Brew - Italian Roast, Coconut Milk Creamer - Hazelnut, No Calorie Sweetener Packets. Lunch: Fuji Apples, Dry Roasted Almonds (with Salt Added), Banana Pear Spinach Smoothie, Chia Seed, Caffe Americano (Grande), No Calorie Sweetener Packets. Dinner: Light Canola Mayonnaise, Whole Wheat Bread, All Natural Crunchy Almond Butter, Pepperjack Style Shreds, Cooked Broccoli (Fat Not Added in Cooking). more...

1873 kcal

Activities & Exercise: Circuit Training - 15 minutes, Desk Work - 7 hours and 45 minutes, Resting - 8 hours, Sleeping - 8 hours. more...