Idratherbereading's Journal, 21 December 2017

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Weigh In record (no journal entry) for 21 December 2017

154.4 lb Lost so far: 10.4 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 December 2017:

372 kcal

Fat: 8.61g | Prot: 14.41g | Carb: 62.37g. Breakfast: Fruit Salad, English Muffin. Lunch: P.F. Chang's Chinese Chicken Lettuce Wraps. more...

2003 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Desk Work - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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Idratherbereading's Journal, 21 December 2017

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