Weigh In record (no journal entry) for 17 December 2017
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251.3 lb
Lost so far: 0 lb.
Still to go: 101.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2017:
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1041 kcal
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Fat: 51.05g | Prot: 76.45g | Carb: 68.99g.
Breakfast: Coffee with Skim Milk, Dannon Light & Fit Greek - Blueberry. Lunch: Water , Great Value Diet Ginger Ale, Dole Pineapple Slices, Lettuce Salad with Assorted Vegetables, Chicken Leg (Skin Eaten), Adams Diced Onion, Apples , Ken's Steak House Sweet Vidalia Onion Dressing. Dinner: Great Value Diet Ginger Ale, Ken's Steak House Sweet Vidalia Onion Dressing, Mixed Salad Greens, Chicken Leg. Snacks/Other: Southern Recipe Hot & Spicy Pork Rinds. more...
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3255 kcal
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Activities & Exercise:
Vacuuming - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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