Weigh In record (no journal entry) for 21 December 2017
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119.0 lb
Lost so far: 25.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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1099 kcal
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Fat: 45.98g | Prot: 69.76g | Carb: 97.67g.
Breakfast: Hoka Hoka Bento Beef Teriyaki, Hoka Hoka Bento Hoka Hemat 1. Dinner: Telur Puyuh, Bubur Ayam. more...
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gaining 0.2 lb a week
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