evon185's Journal, 21 December 2017

193.6 lb Lost so far: 16.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

---

2749 kcal

Fat: 121.56g | Prot: 98.48g | Carb: 342.30g.   Breakfast: Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Coffee, Apples, Bananas, Spinach (Chopped or Leaf, Frozen), Cucumber (with Peel), Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Carrots, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Souplantation Apple Cobbler, Pudding with Fruit and Vanilla Wafers, Broccoli , Turkey Breast Meat , Pecan Pie , Pop Secret Popcorn Butter 100 Calorie Pop. Dinner: Emerald Natural Almonds 100 Calorie Pack, Pop Secret Popcorn Butter 100 Calorie Pop, Pork Neck Bones, Cooked Green Cabbage, Lima Beans. Snacks/Other: Blue Diamond Whole Natural Almonds, Cod Liver Fish Oil. more...

3244 kcal

Activities & Exercise: Apple Health - 24 hours. more...