TonyGemma's Journal, 17 May 2012

221.5 lb Lost so far: 11.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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898 kcal

Fat: 18.90g | Prot: 61.28g | Carb: 82.93g.   Breakfast: Toasted English Muffin. Lunch: Nonfat Black Cherry Greek Yogurt. Dinner: Grilled Vegetables, Chicken Breast. Snacks/Other: Light Beer, Meat Loaf Made with Beef. more...

3080 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...