Weigh In record (no journal entry) for 21 December 2017
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164.8 lb
Lost so far: 19.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2017:
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1355 kcal
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Fat: 42.00g | Prot: 98.94g | Carb: 169.57g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cascadian Farm Graham Crunch. Dinner: Valbest Chicken Breast, Goya Black Beans, Brown Rice, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese. Snacks/Other: Au Bon Pain Chocolate Covered Strawberry, Quest S'mores Protein Bar, Tortilla Corn Chips, Honey. more...
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losing 2.8 lb a week
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