dchiggins54's Journal, 17 May 2012

156.2 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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795 kcal

Fat: 18.94g | Prot: 49.80g | Carb: 112.74g.   Breakfast: Honey Nut Cheerios, 1% Fat Milk. Lunch: Cooked Brussels Sprouts, Roasted Garlic & Olive Oil Couscous, Strawberry-Orange-Banana Drink Mix, Maui Mouintain Hawaiian Style Sweet 'n Sour Sauce,  HONEY TERIYAKI marinade, Worcestershire Sauce, Baked or Broiled Salmon. Snacks/Other: Strawberries, Strawberries, Kiwi Fruit, Nonfat Greek Yogurt - Honey Vanilla Bean, Honey Roasted Flavored Sliced Almonds, Strawberries . more...

1957 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...