nicnac23's Journal, 17 May 2012

158.5 lb Lost so far: 6.5 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 98.82g | Prot: 89.09g | Carb: 41.90g.   Breakfast: Butter (Salted) , Baking Powder, Granulated Splenda, Organic 100% Whole Ground Golden Flaxseed Meal, Egg, Cinnamon , Coffee (Brewed From Grounds) . Lunch: Beef Outside Round (Steak, Trimmed to 0" Fat) , Sour Cream. Dinner: green goddess, Extra Lean Ground Beef, Sour Cream. Snacks/Other: strawberry, Florida Avocados , Cherry Tomatoes, Green Leaf Lettuce , Cooked Mushrooms (from Fresh). more...

2129 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...