marquis.w.knight's Journal, 21 December 2017

209.4 lb Lost so far: 2.0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 51.55g | Prot: 27.81g | Carb: 164.95g.   Breakfast: Little Debbie Fudge Rounds (34g). Lunch: Split Pea Soup, Stacy's Pita Chip Company Fire Roasted Jalapeno Pita Chips. Dinner: Macaroni or Pasta Salad. Snacks/Other: Blue Moon Belgian White, Optimum Nutrition Amino Energy. more...

3331 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Working - 8 hours, Sleeping - 6 hours, Resting - 9 hours and 40 minutes. more...